There are plenty of treadmill workouts you can use to lose weight and get in shape. If you are a girl or a woman, you should know that there are some workouts adapted to your needs. These simple exercises will help you get in shape and get the silhouette you have always wanted.

Running or even walking on a treadmill best for commercial is a great way to work on your cardio. You can get better results by alternating short periods of intense effort with periods of rest. If you enjoy running on a treadmill, try sprinting for thirty seconds. Take a break and sprint for another thirty seconds.

If you use your gym treadmill to walk, try walking as fast as you can for fifty seconds before taking a break. You will get better results if you try to do an additional rep for this exercise every time you work out. If you are currently walking on your treadmill, you should be able to build enough stamina to start running after a couple of weeks. More of this kind of treadmill exercise machines, you can see: http://enjoytreadmill.com/best-commercial-treadmill-machines-for-gym/

You can get more out of your time on the treadmill by carrying some weights. This simple trick will help you build your resistance. You can start with light weights in both hands and gradually increase the weights you carry. You can make this exercise more challenging by slowly raising your arms above your head while walking on your treadmill.

There are many different exercises you can do on a treadmill. You should try different exercises and workouts recommend EnjoyTreadmill.Com to keep things interesting and to get results. Try creating a workout that is fun and interesting and makes things more challenging by introducing new exercises or by trying to do more reps of your favorite exercises. You should try these treadmill exercises at the gym or think about getting a treadmill if you do not already have one.